Dec 29, 2021Benefits of StretchingThis week’s Health and Wellness Wednesday Topic provides the benefits stretching.
Nov 24, 2021National Family Caregivers MonthRead the following family caregiver tips on how you can decrease your chances of experiencing depression, anxiety and stress, etc.
Oct 10, 2021World Mental Health DayToday is World Mental Health Day. Read and learn why is it important to make your mental health your number one priority.
Sep 15, 2021National Self Care Awareness MonthSeptember is National Self Care Awareness Month. Read and watch a short video of what my self care routine consists of. Also, read why it is
Aug 15, 2021National Relaxation DayToday is National Relaxation Day! Click to read about a few relaxation techniques you can incorporate into your lifestyle.
May 5, 2021Mental Health Awareness MonthMay is Mental Health Awareness Month. Read and learn about mental health, why is it important, what can affect your mental health and more.