Jun 18, 2022Annual Birthday Community EventEvery year during the week of my birthday, or on my birthday (June 18th), I have a community event where I provide bottled water and...
Dec 29, 2021Benefits of StretchingThis week’s Health and Wellness Wednesday Topic provides the benefits stretching.
Dec 22, 2021About SquashThis week’s Health and Wellness Wednesday Topic provides the nutritional and health benefits of the fiber rich vegetables, squash.
Dec 15, 2021About BasilThis week’s Health and Wellness Wednesday Topic provides the nutritional and health benefits of the popular herb, basil.