Personal Training
I Define Me Fitness offers personal training sessions and group classes for all ages and fitness levels. For pricing, contact Demetria.
Personal Training Descriptions
Personal Training
In-Person Personal Training is offered for all fitness levels! You will receive hands-on coaching as you work towards improving your cardiorespiratory endurance, muscular strength and endurance, balance and coordination. You will also have access to the app. which will include your fitness training and nutrition program as a way to track your progress.
Hybrid Training
Hybrid Personal Training includes hands-on and online coaching. Although you will have access to the app., which will include your fitness training and nutrition program, you will also have the option to be coached in-person once or twice per week.
Online Training
Improve and/or maintain your mental, emotional, physical health and nutrition online and on the go with Online Personal Training! You will have full access to the app. which will include your personalized nutrition and fitness training program that you can access anytime and anywhere.
Partner Training
Ask a family member, friend or loved one to join you in a partner fitness training session(s). You two will encourage and motivate one another as you work together towards achieving your health and fitness goals.
Small Group Training
Do you have a small group of three to five individuals you would like to privately exercise with? If so, schedule a small group fitness session!
Large Group Training
Gather your family, friends and/or coworkers in a group of six to ten and schedule a large group fitness session. It's nothing like having fun while surrounded by an encouraging group of individuals you will exercise with towards achieving your fitness goals!
Personal Training
Memberships
Online Training
This Membership Includes:
Mental Health
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Weekly Inspirational Videos
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Goal Setting Document
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Online Community Group
Nutrition
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Nutrition Coaching
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Nutrition Guide (Food List)
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Personalized Nutrition Program
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Macro Breakdown and Tracking
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Meal Tracking
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Physical Health
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Personalized Training Program
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Exercise Video Database
More
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Virtual Assessment and Consultation
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Access to the App
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Weekly Check-in
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Special Discounts
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Payment Plan
Hybrid Training
This Membership Includes:
Mental Health
-
Weekly Inspirational Videos
-
Goal Setting Document
-
Online Community Group
Nutrition
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Nutrition Coaching
-
Nutrition Guide (Food List)
-
Personalized Nutrition Program
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Macro Breakdown and Tracking
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Meal Tracking
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Physical Health
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Personalized Training Program
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Exercise Video Database
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1 to 2 In-Person Session/Week
More
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Virtual Assessment and Consultation
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Access to the App
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Weekly Check-in
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Special Discounts
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Payment Plan
In-Person Training
This Membership Includes:
Mental Health
-
Weekly Inspirational Videos
-
Goal Setting Document
-
Online Community Group
Nutrition
-
Nutrition Coaching
-
Nutrition Guide (Food List)
-
Personalized Nutrition Program
-
Macro Breakdown and Tracking
-
Meal Tracking
-
Physical Health
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Personalized Training Plan
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4 In-Person Sessions/Week
More
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Assessment and Consultation
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Access to the App
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Weekly Check-in
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Special Discounts
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Payment Plan
Class
Total Body Blast
Class Description
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In Total Body Blast you will complete a full body HIIT workout that will improve your cardiorespiratory endurance, muscular strength, muscular endurance, balance and coordination.
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During your workout you will complete a variety of exercises while using your body weight, free weights and more.
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The positive environment includes supportive like-minded individuals of all ages who are also working towards improving their health, holistically!
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When is class?
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Every Thursday at 6:30pm
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Where is the class located?
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JA Cuthbertson Life Center
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517 Baldwin Avenue, Charlotte, NC 28204
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What do I need to bring?
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A mat and water
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What is the $5 promo code for your first class?
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FIRSTCLASS
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