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Benefits of Stretching

It is important to incorporate stretches into your warmup and cooldown for 3-5 minutes. It is also important to incorporate a stretching routine into your recovery days. There are a number of stretching benefits that will improve and maintain your holistic health.

Benefits of Stretching:

  • Improves relaxation

  • Reduces and manages stress

  • Promotes circulation

  • Increases range of motion and flexibility

  • Reduces muscle stiffness and tension

  • Reduces muscle and joint pain

  • Improves posture

  • Improves sports performance

  • Reduces your risk of injury

For further information, speak with a flexologist or healthcare professional.

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