It is important to incorporate stretches into your warmup and cooldown for 3-5 minutes. It is also important to incorporate a stretching routine into your recovery days. There are a number of stretching benefits that will improve and maintain your holistic health.
Benefits of Stretching:
Improves relaxation
Reduces and manages stress
Promotes circulation
Increases range of motion and flexibility
Reduces muscle stiffness and tension
Reduces muscle and joint pain
Improves posture
Improves sports performance
Reduces your risk of injury
For further information, speak with a flexologist or healthcare professional.