Apr 21, 2021Health Benefits of BlueberriesThis weeks Health and Wellness Wednesday identifies the health benefits of blueberries.
Mar 24, 2021March is National Nutrition MonthThis weeks Health and Wellness Wednesday topic highlights serving sizes and how to read the nutrition facts label.
Mar 10, 2021March is National Colorectal Cancer Awareness MonthThis weeks Health and Wellness Wednesday highlights colon health, the function of the colon and Colorectal Cancer.
Mar 4, 2021March is National Kidney MonthThis weeks Health and Wellness Wednesday highlights kidney health, the function of the kidneys and kidney disease.
Feb 24, 2021Foods That Boost The Immune System and Prevent ColdsThis weeks Health and Wellness Wednesday highlights foods that boost the immune system and prevent colds.
Feb 17, 2021Dietary FatsThis weeks Health and Wellness Wednesday highlights the different types of dietary fats.
Feb 10, 2021Health Benefits of TurmericThis weeks Health and Wellness Wednesday highlights the health benefits of turmeric.
Jan 27, 2021Health Benefits of BeetsThis weeks Health and Wellness Wednesday highlights the health benefits of beets.
Jan 20, 2021Fruits and Vegetables Serving SizesThis week I Define Me Fitness highlights the fruits and vegetables serving sizes.
Dec 17, 2020Massage TherapyThis week highlights the different types of massages and the benefits of Massage Therapy.