Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

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To lower your risk of developing breast cancer, remember to (naming a few):

💕 Eat well balanced meals

💕 Exercise regularly

💕 Maintain a healthy weight

💕 Listen to your body

💕 Perform a breast self-examination once a month

💕 Limit stress

💕 Know your family history

💕 Limit alcohol

💕 Quit tobacco smoking

💕 Get quality sleep

💕 Speak with a healthcare professional

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For further information,

speak with a healthcare professional.