I Define Me Fitness Oct 20, 20211 min readBreast Cancer Awareness MonthOctober is Breast Cancer Awareness Month To lower your risk of developing breast cancer, remember to (naming a few):💕 Eat well balanced meals💕 Exercise regularly💕 Maintain a healthy weight💕 Listen to your body💕 Perform a breast self-examination once a month💕 Limit stress💕 Know your family history💕 Limit alcohol💕 Quit tobacco smoking💕 Get quality sleep💕 Speak with a healthcare professional For further information,speak with a healthcare professional.
October is Breast Cancer Awareness Month To lower your risk of developing breast cancer, remember to (naming a few):💕 Eat well balanced meals💕 Exercise regularly💕 Maintain a healthy weight💕 Listen to your body💕 Perform a breast self-examination once a month💕 Limit stress💕 Know your family history💕 Limit alcohol💕 Quit tobacco smoking💕 Get quality sleep💕 Speak with a healthcare professional For further information,speak with a healthcare professional.
