Awareness | I Define Me Fitness

Read and learn how you can elevate your health holistically to the next level!

May is Lupus Awareness Month

This weeks Health and Wellness Wednesday highlights Lupus Awareness Month.

March is National Colorectal Cancer Awareness Month

This weeks Health and Wellness Wednesday highlights colon health, the function of the colon and Colorectal Cancer.

March is National Kidney Month

This weeks Health and Wellness Wednesday highlights kidney health, the function of the kidneys and kidney disease.

American Heart Month

This week I Define Me Fitness highlights American Heart Month.

Glaucoma Awareness Month

This week highlights Glaucoma Awareness Month.

Thyroid Awareness Month

This week highlights Thyroid Awareness Month.