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Tools

Click below to calculate your BMI, BMR and Calorie Intake.

Body Mass Index (BMI) is used to measure your body fat based on your height and weight as a man or woman.

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Basal Metabolic Rate (BMR) is used to measure the amount of energy needed while resting.

Managing a healthy weight requires knowing how many calories your body needs to consume daily.

 

The Calorie Calculator is designed for healthy adults aged 19 and older. This calculator is used to estimate the amount of calories you need to maintain your current weight.

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  • If your goal is to lose weight, consume fewer calories than you burn through your daily activities and exercise.

  • If your goal is to gain weight, consume more calories than you burn through your daily activities and exercise.

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