Personal Training
I Define Me Fitness offers personal training sessions and group classes for all ages and fitness levels. For pricing, contact Demetria.
Empower
Growth
Class
Total Body Blast
Class Description
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In Total Body Blast you will complete a full body HIIT workout that will improve your cardiorespiratory endurance, muscular strength, muscular endurance, balance and coordination.
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During your workout you will complete a variety of exercises while using your body weight, free weights and more.
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The positive environment includes supportive like-minded individuals of all ages who are also working towards improving their health, holistically!
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When is class?
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Every Thursday at 6:30pm
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Where is the class located?
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JA Cuthbertson Life Center
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517 Baldwin Avenue, Charlotte, NC 28204
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What do I need to bring?
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A mat and water
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What is the $5 promo code for your first class?
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FIRSTCLASS
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