About
I Define Me Fitness, LLC offers personal training sessions and group fitness classes for all fitness levels. I Define Me Fitness focuses on the holistic approach to ensure you will achieve your health and fitness goals. By focusing on improving and maintaining your mental health, nutrition and physical health, you will take steps closer to living an overall healthy life while decreasing your risk of developing preventable diseases.
Mission Statement
I Define Me Fitness is dedicated and focused on improving a healthy lifestyle for all individuals. This includes helping individuals reach their health and fitness goals and increase their fitness performance by improving their mental health, nutrition, muscular strength and endurance.
I Define Me Fitness will assist each client in reaching their full health and fitness potential by focusing on their:
Mental Health
A healthy lifestyle begins with how you think and feel about yourself. You thrive off of what you feed your mind therefore, it is vital that you develop and maintain a positive mindset. Never forget that you define who you are and what you are capable of. If you believe it, you will achieve it!
Nutrition
You are what you consume. If you eat poorly you will feel fatigued; but if you eat balanced meals you will feel energized. It is important to practice portion control and eat foods that will provide our bodies with the nutrients (essential fats, minerals, protein, and vitamins) we need to live a healthy life daily.
Physical Health
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Maintain a healthy and fit body by exercising regularly. During your training you will build muscle strength, improve your balance and coordination, stability and burn calories that will create a healthier you.