Total Body Blast
In Total Body Blast you will complete a full body workout that will improve your cardiorespiratory endurance, muscular strength and endurance, balance and coordination. The positive environment includes individuals of all ages who are also working towards improving their health, holistically!
Time & Location
Aug 15, 2024, 6:30 PM – 7:30 PM
517 Baldwin Ave, Charlotte, NC 28204, USA
About the Event
In Total Body Blast you will complete a full body HIIT workout that will improve your cardiorespiratory endurance, muscular strength, muscular endurance, balance and coordination.
During your workout you will complete a variety of exercises while using your body weight, free weights and more.
The positive environment includes supportive like-minded individuals of all ages who are also working towards improving their health, holistically!
When is class
- Every Thursday at 6:30pm
Where is the class located?
- JA Cuthbertson Life Center
- 517 Baldwin Avenue, Charlotte, NC 28204
What do I need to bring?
- A mat and water
What is the $5 discount code for your first class?
- FIRSTCLASS