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Coaching

I Define Me Fitness offers online personal training sessions, small and larger group classes for all ages and fitness levels. View below the personal training memberships that are offered.

Memberships

Online Training
Membership

This Membership Includes:

Mental Health

  • Weekly Inspirational Videos

  • Goal Setting Document

  • Online Community Group

Nutrition

  • Nutrition Coaching

  • Nutrition Guide (Food List)

  • Personalized Nutrition Program

    • Macro Breakdown & Tracking

    • Meal Tracking

    • Sample Meal Plan

Physical Health

  • Personalized Training Program

  • Exercise Video Database

More

  • Exclusive Access to App

  • Initial Virtual Assessment

  • Direct Access to Your Coach

  • Weekly Video Check-in

  • Online Support

  • Special Discounts

****Cancel Anytime****

Hybrid Training
Membership

This Membership Includes:

Mental Health

  • Weekly Inspirational Videos

  • Goal Setting Document

  • Online Community Group

Nutrition

  • Nutrition Coaching

  • Nutrition Guide (Food List)

  • Personalized Nutrition Program

    • Macro Breakdown & Tracking

    • Meal Tracking

    • Sample Meal Plan

Physical Health

  • Personalized Training Program

  • Exercise Video Database

  • 1 or 2 In-Person Session/Week

More

  • Exclusive Access to App

  • Initial Virtual Assessment

  • Direct Access to Your Coach

  • Weekly Video Check-in

  • Online Support

  • Special Discounts

****3 Months Commitment****

In-Person
Training Membership

This Membership Includes:

Mental Health

  • Weekly Inspirational Videos

  • Goal Setting Document

  • Online Community Group

Nutrition

  • Nutrition Coaching

  • Nutrition Guide (Food List)

  • Personalized Nutrition Program

    • Macro Breakdown & Tracking

    • Meal Tracking

    • Sample Meal Plan

Physical Health

  • Personalized Training Plan

  • Exercise Video Database

  • 5 In-Person Sessions/Week

More

  • Exclusive Access to App

  • Initial In-Person Assessment

  • Direct Access to Your Coach

  • Weekly Video Check-in

  • Special Discounts

****3 Months Commitment****

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