Coaching

In-Person Personal Training is offered for all fitness levels! You will improve your cardiorespiratory endurance, muscular strength and endurance, balance and coordination.

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Do you have a small group of three to five individuals you would like to privately exercise with? If yes, schedule a small group fitness session!

Online Personal Training is offered for all fitness levels! You will improve your cardiorespiratory endurance, muscular strength and endurance, balance and coordination. Note: You will receive a Zoom link once you have booked your session.

Gather your family, friends and/or coworkers in a group of six to ten and schedule a large group fitness session. It's nothing like having fun while surrounded by an encouraging group of individuals you will exercise with towards achieving your fitness goals!

Ask a family member, friend or loved one to join you in a partner fitness training session(s). You two will encourage and motivate one another as you work together towards achieving your holistic goals. 

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If you enjoy aerobics, group exercise classes and gospel music, then Aerobic Praise is the perfect class for you! All ages and fitness levels are welcome to attend this 30 minute class.