About
"Be Positive, Get Fit, Live Healthy!"
I Define Me Fitness, LLC offers aerobic fitness, strength and conditioning classes for all fitness levels. I Define Me Fitness also focuses on your mental health and nutrition
which has a major impact on overall health. With the properguidance and encouragement in a positive environment, we will work together to ensure you reach your health and fitness goals.
Mission Statement
I Define Me Fitness is dedicated and focused on improving a healthy lifestyle for all individuals. This includes helping individuals reach their health and fitness goals and increase their fitness performance by improving their mental health, diet, muscular strength and endurance.
I Define Me Fitness, LLC will assist each client in reaching their full health and fitness potential by focusing on their:
Mental Health
A healthy lifestyle begins with how you think and feel about yourself. You thrive off of what you feed your mind therefore, it is vital that you develop and maintain a positive mindset. Never forget that you define who you are and what you are capable of.
If you believe it, you will achieve it!
Nutrition
You are what you consume. If you eat poorly you will feel fatigued; but if you eat a balanced diet you will feel energized. It is important to practice portion control and to eat foods that will provide our bodies with the nutrients (essential fats, minerals, protein, and vitamins) we need to live a healthy life daily.
Physical Health
Maintain a healthy and fit body by exercising
regularly. During your training you will build
muscle strength, improve your balance, stability,
and burn calories that will create a healthier you.
By focusing on improving and maintaining your mental aspect, nutrition and physical health, you are taking steps closer to living an overall healthy life while decreasing your risk of developing preventable diseases.